Hi mark! Thanks for the prompt response. Most certianly fat loss. Regards, Jeff __________________________________________________ Do You Yahoo!? Tired of...
4828
renner julian andrew
royalcaddie
Mar 1, 2006 9:59 am
sino pala nasa dubai dito? im here pala in deira area... email me Isidro Jeff <builder122063@...> wrote: Thanks mark for your sound and pragmatic advice....
4829
Alvin Cunanan
corknail16
Mar 1, 2006 9:59 am
anybody here knows where i can find (locally )an adjustable dumbbell set like the one attached below? thanks __________________________________________________...
4830
devean_marcelo
ian_mesh
Mar 1, 2006 9:59 am
guys pls check f im in d right track.. hmmm aside from the cardio thing...(since im in diet mode..) m doin heavy workout 4x week (alternate days) is this ok?...
4831
devean_marcelo
ian_mesh
Mar 1, 2006 10:01 am
guys ask ko lang...if supplement ang pag uusapan..wats the most effective fatburner?(for ripping) __________________________________________________ Do You...
4832
skan daloso
scandaloso53
Mar 2, 2006 4:16 am
you can find it in raon..but the weights is only from 2-16 lbs .it cost 1200 pesos more or less. Alvin Cunanan <corknail16@...> wrote: anybody here...
4833
mark limbaga
da_howling
Mar 2, 2006 4:17 am
Actually, none. Each person has the "hiyang" factor to certain supplements. However, even if you get the best fat burner for you, if your diet isn't in check,...
4834
mark limbaga
da_howling
Mar 2, 2006 4:18 am
What's your workout like? ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around...
4835
devean_marcelo
ian_mesh
Mar 2, 2006 9:59 am
mon - bench, incl. db, dips, db press, side raise wed- deadlift, bb rows, chinups, calf raise fri- squats, leg press, stiffed deadlift sun- db extnsion, dips,...
4836
mark limbaga
da_howling
Mar 2, 2006 10:08 am
It has too many unnecessary exercises IMHO. Scrap the islation and focus on the compound movements. Side note, if you are rowing and chinnsing heavy, have good...
4837
devean_marcelo
ian_mesh
Mar 3, 2006 3:39 am
sir wats imho? ok can u suggest OR modify my program? ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the...
4839
mark limbaga
da_howling
Mar 3, 2006 3:43 am
Squat bench press, bent row, one leg Romanian deadlift Deadlift, military press, chins, lunge any questions, just ask IMHO=in my humble opinion ... ...
4840
devean_marcelo
ian_mesh
Mar 5, 2006 2:00 am
w8... will dat b day 1 and day 2 lang? tma ba? ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best...
4841
eet@...
Mar 6, 2006 6:36 am
___________________________________________________ This message is brought to you by www.onemailer.com OneMailer.com - Check your email anytime, anywhere...
4842
mark limbaga
da_howling
Mar 6, 2006 11:35 am
yup you got that right ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around ...
4843
devean_marcelo
ian_mesh
Mar 6, 2006 11:47 am
teka. . .bkt walang arm ex.? is it bcoz s compound sya mkukuha? wat if i decided to add some? wt will be the ideal? ... ...
4844
devean_marcelo
ian_mesh
Mar 7, 2006 2:12 am
guys ask ko lang..can u give me 3 effective ab exercises ? xcess- i dnt have med ball and ab machine in the gym ...
4845
mark limbaga
da_howling
Mar 7, 2006 2:16 am
Any knowledgeable trainer kows that heavy presing and pulling exercises would give your great arms without directly training them. If you really want arm ...
4846
mark limbaga
da_howling
Mar 7, 2006 2:19 am
Crunches and reverse crunches for repetition exercise, Russian twists and ful contact twists for rotational core ... ...
4847
devean_marcelo
ian_mesh
Mar 8, 2006 8:37 am
ang russian twist pla is like a crunch/dec crunch; twisted nga lang. . .niwei thanks bossing. ... __________________________________________________ Do You...
4848
devean_marcelo
ian_mesh
Mar 9, 2006 5:14 am
guys m just curious..i have been reading articles in the net bout exercises..i just want to hear your opinion, is there such thing as BEST exercise for a ...
4849
mark limbaga
da_howling
Mar 9, 2006 5:16 am
iron-notes.blogspot.com has some footnotes on good exercise selection. HOwever, I honestly believe that if you focus on your pullups and rows, curls will be of...
4850
devean_marcelo
ian_mesh
Mar 13, 2006 1:55 am
just want to clarify, isnt a rule that an exercise should be executed with full rom? i need your suggestion in the exercise bicep curl, isnt that when u flex...
4851
mark limbaga
da_howling
Mar 13, 2006 2:01 am
Any elbow flexion exercise involves the biceps, be it as prime movers or secondary movers. During the lowering phase of the curl, the "brakes" are applied by...
4852
devean_marcelo
ian_mesh
Mar 14, 2006 4:29 am
uhmm nope.. so meaning.. ok lng kht nka full rom un? so how will u apply the effective rom on the biceps curl? ... ...
4853
mark limbaga
da_howling
Mar 14, 2006 11:57 am
Full ROM is best in curls as some exercises, full ROM is not effective ROM, in curls effective and full ROM are the same. However, if you want to improve your ...
4854
devean_marcelo
ian_mesh
Mar 15, 2006 2:11 am
is it true that when having a lockout our joints are pressured? if that's the case..how will it be avoided? __________________________________________________ ...
4855
mark limbaga
da_howling
Mar 15, 2006 2:18 am
This has been and endless debate. Provided you don't jerk the movements, you won't put any undue pressure to the joints ... ...
4856
_tYsHauNn_
sam_bilibit
Mar 16, 2006 2:22 am
who among of you are IMPACT protein users? hmm.. is it good? ... Yahoo! Mail Use Photomail to share photos without annoying attachments....
4857
devean_marcelo
ian_mesh
Mar 16, 2006 2:23 am
sir dont get me wrong..wg nman sna kau mainis.. m just askn questions kc nalilito dn ako.. besides pansin ko ur points are based from powerlifting...is this a ...
