does creatine really need a loading phase? if so how should i take it? whats a good brand of creatine? is cell-tech better than normal creatine and is it...
2674
sms
sylviamarris...
Jul 1, 2003 7:11 am
Chay, Mas madaling tandaan ang "Chay" kesa "Betchie". Ilocano ka from which province? Marunong kang magsalita ng Ilocano? Perhaps, you can teach me some...
2675
bftchie_cruz
Jul 2, 2003 8:27 am
Hey Ibyang! We're the exact opposites... my metabolism is so slow (got no thyroid problems) that even if I watch what I eat, if I don't engage in activities...
2676
mark limbaga
da_howling@...
Jul 2, 2003 8:27 am
no need for loading. creatin is creatine. IMO, cell-tech is overhyped and overpriced. any protein powder will do. Honestly, get a brand of creatine which is...
2677
gymbuddy2000ph
Jul 2, 2003 8:36 am
Whey Protein is whey protein. Brand named and overpriced and overhyped, the body will now know what "brand name" is it. I am selling Pure Whey Protein...
2678
gymbuddy2000ph
Jul 2, 2003 8:38 am
You need other sports supplements? Reasonably priced and delivered to your doorstep anywhere in the Philippines. We have them all online. Please visit the...
2679
Ernesto Cruz Jr.
zancruzjr
Jul 2, 2003 2:51 pm
hey dude,i just cant help wonering who told you to take that kinda stuff. as what you have mentioned, you're 5'9 at 134. you should be taking something or ...
2680
sms
sylviamarris...
Jul 3, 2003 12:29 am
Hahaha!!! Opposites talaga tayo, Chay! Alam mo anong problema sa situation ko??? Kung sino nagpapalamon sa akin ay NAGREREKLAMO X-( kasi ang laki ng...
2681
sweeeeetuums
Jul 3, 2003 12:48 pm
alryt.. but my problem is that i cant gain that much weight easily.. maybe you can classify me as THE ECTOMORPH literally lol. well i really am a hardgainer...
2682
mark limbaga
da_howling@...
Jul 3, 2003 1:43 pm
there is no such thing as a hardgainer. IMO, you might not be eating at teh right tim, training too much and not resting that much. Not just because you are an...
2683
sweeeeetuums
Jul 3, 2003 1:44 pm
prolab n-large2.. does anyone know where i can get this here sa philippines? parang wala ako makita sa mga stores.. they say kasi that its a very effective...
2684
gymbuddy2000ph
Jul 3, 2003 1:47 pm
June 2003 Dear Fitness Professional, The Association of Fitness Professionals of the Philippines will hold a Seminar on July 26, 2003, Saturday at the Bahay...
2685
gymbuddy2000ph
Jul 3, 2003 1:50 pm
American Council on Exercise Exams 1. Next ACE exams will be on November 19, 2003, Wednesday at the Balay Kalinaw, UP Diliman, Quezon City. 2. CPR...
2686
gymbuddy2000ph
Jul 3, 2003 1:51 pm
AFPP Calendar of Events (July 2003 – November 2003) July Directors Meeting July 10 Local CEC July 26 August Planning Session August 9-10 Breakfast...
2687
bftchie_cruz
Jul 4, 2003 7:00 am
sounds like I should tell my bf bout this... seems exactly like what he's going thru....
2688
bftchie_cruz
Jul 4, 2003 7:01 am
Hi Ibyang! Yoko na mag work (huhuhu...)! But mawawalan ako ng pang bayad sa gym. Hahaha! Aside from being overweight, constipated pa ako! :( Yan ang irony ng ...
2689
sweeeeetuums
Jul 4, 2003 3:45 pm
i train m-w-f my routine would go something like mon: chest, shoulers, triceps flat bench press 3 sets 10,8,6 reps pyramiding the weight up incline bench press...
2690
sms
sylviamarris...
Jul 4, 2003 3:45 pm
Hi Chay! Did you try eating foods that would make you go to move your BMs like ripe bananas, papayas and the like? Are you drinking lots of distilled water?...
2691
Gene solamillo
stud_bod724
Jul 5, 2003 12:09 am
Many hard gainers( as you call urself a hardgainer) simply do not eat enough. On top of that, they overtarin and focus on the wrong excercises. No wonder they...
2692
princepph
Jul 5, 2003 12:10 am
According to surveys in the internet 75% of men who work out in the gym are bisexual/gays, only 25% are straight men, is that true?...
2693
princepph
Jul 5, 2003 12:10 am
Anyone who wants to be my gym buddy? :) makati here...
2694
Ezra
asiandudesg
Jul 5, 2003 4:26 am
If it is true or otherwise, would it encourage or discourage you from going to the gym? princepph <princepph@...> wrote: According to surveys in the...
2695
Steven Nelson
aplussteve_2000
Jul 5, 2003 4:26 am
I cant speak for where you live, but it is true in NYC. ... __________________________________ Do you Yahoo!? SBC Yahoo! DSL - Now only $29.95 per month! ...
2696
bftchie_cruz
Jul 5, 2003 4:26 am
Hi Ibyang! You guessed it. I sit behind a desk all day... That's why am rushig things at work - have only two months to fix everything, move two offices into a...
2697
bftchie_cruz
Jul 5, 2003 4:27 am
Oh this is interesting... ... the...
2698
Jim Ayson
pmjim2001
Jul 6, 2003 4:04 am
... That's a funny survey. ... jim ayson / jim@... / www.philmusic.com...
2699
sms
sylviamarris...
Jul 6, 2003 4:04 am
Dear Chay, Nakakatuwa... we communicate here but had never seen each other... :-)) Sarap talaga every after workout. Minsan, tamad to start pero when natapos...
2700
sms
sylviamarris...
Jul 6, 2003 4:04 am
So what if they are bisexual or gays? They are still human beings who want and need to keep healthy and wants to look better. ...
2701
mark jimmy
princepph
Jul 6, 2003 4:05 am
to be honest, im a bisexual dude. are you? ... __________________________________ Do you Yahoo!? SBC Yahoo! DSL - Now only $29.95 per month! ...
2702
Joven V. Custodio, Jr.
windjammer_ph
Jul 6, 2003 4:05 am
Where in makati do you workout? ... __________________________________ Do you Yahoo!? SBC Yahoo! DSL - Now only $29.95 per month! http://sbc.yahoo.com...
