DISCUSSION GUIDELINES 1. Respect each other. Diversity of the individual is not only tolerated but encouraged. Argument and debates are fine. Character digs...
129
Norman Encarnacion
efitness@...
Jan 2, 2001 1:17 am
To all Personal Trainers: I have just put up an eGroups for Personal Trainers and I am inviting you all to join. The aim is to promote camaraderie, provide ...
130
ALLAN HILARY ORGAS
alanitto@...
Jan 2, 2001 11:41 am
hey guys, nag member ako,kasi ang biggest resolution ko 2001, to have that body to die for, the best that i could be, sa december, todo todo ang chica ko dito...
131
alan barona
ah_lanb@...
Jan 3, 2001 8:32 am
hi, finally, im in..... first of all i would like to congratulate you guys for having such site in order for us to exchange ideas regarding body building and...
132
Joseph Reyes
ironblaster@...
Jan 4, 2001 8:38 am
Thanks for joining and trusting us. I hope we would be able to help you achieve your goals. We are currently updateting the list of gyms. Our target is to list...
133
Bong Bong
sibong@...
Jan 4, 2001 2:07 pm
Hi Alan... Thanks for the support. Make sure to visit www.ironpinoy.com and register your free e-mail. We will be coming up with a directory of gyms in the...
134
Norman Encarnacion
efitness@...
Jan 6, 2001 10:22 am
Gyms within the CBD are quite expensive, but you can check out the ones at Makati Cinema Square and Madgrigal Bldg. (Ayala Ave.). Haven't been there though but...
135
alan barona
ah_lanb@...
Jan 8, 2001 2:26 am
mr. norman, do you have any details regarding the gyms that you mentioned? their names or kahit phone numbers lang nila.... salamat, but i will also try to...
136
reiple @GymGuys
reiple@...
Jan 8, 2001 3:14 pm
Hello guys anybody know where the PROGYM inside UP diliman is located? Thanks in advance for any info.... Reiple...
137
Stephen Chua-Rojas
soundsgr8@...
Jan 9, 2001 2:36 am
I am greatly heartened to join this egroups site. One of my few hobbies is bodybuilding, and it helps that I might find some cybergym-buddies who can motivate...
138
Stephen Chua-Rojas
soundsgr8@...
Jan 9, 2001 2:36 am
I have been working out for half a year, and I noticed that based on my gymmates' experience, taking supplements produces pimples on their bodies. And medical...
139
Sibong
sibong@...
Jan 9, 2001 3:24 am
Hi Stephen, Supplements. From the word they are for additional support for the bodies intake of food. They are not food per se. There are kinds of supplements....
140
Sibong
sibong@...
Jan 9, 2001 3:26 am
Thanks for the info. I will be adding those to the directory listing in the www.ironpinoy.com website. Bong...
141
Joseph Reyes
ironblaster@...
Jan 9, 2001 6:14 am
Hi Stephen! Thank you for writing. Your questions are among the most common questions asked when taking about weight training or bodybuilding. Actually, the...
142
Roy R.
soundsgr8@...
Jan 9, 2001 8:27 am
Thanks for the advice. I'll remember that. I have another question. You said that I should take those egg whites, is it advisable to eat teh whole egg so that...
143
Roy R.
soundsgr8@...
Jan 9, 2001 8:27 am
Thanks for the advice. I seem to remember what my gym buddy said about meals and carbo loading. WEll, my friend took amino acid supplements that's why he got...
144
Joseph Reyes
ironblaster@...
Jan 9, 2001 1:23 pm
Hi Stephen!.....oh,so that`s it you aim to grow bigger at that 5`10" frame.....ok, about the egg whites.......actually were are always told not to eat the...
145
Roy R.
soundsgr8@...
Jan 10, 2001 12:42 am
Great help. I have started to eat more. the benefits of working out for the ast 3 months has been to sleep better, and wake up feeling refreshed. Oh yes the...
146
manila_boy_bsp@...
Jan 10, 2001 2:29 am
Any musclemen who wants to earn extra money. Email direct manila_boy_bsp@... or call/text 0917-9696130....
147
Joey Yutangco
joeyyutangco@...
Jan 10, 2001 3:17 am
Reiple, Progym at UP is located at the back of Bahay Alumni. I can't remember the name of the building, but it is a hostel facility. Joey http://2joey.com ...
148
ironpinoy@egroups.com
Jan 10, 2001 7:49 am
Enter your vote today! Check out the new poll for the ironpinoy group: How much are you willing to spend for a gym membership and monthly dues? All values are...
149
Roy R.
soundsgr8@...
Jan 12, 2001 3:18 am
Waht are the most basic equipment one can purchase when working out at home? What kind of free weights enough for a good upper body workout? and where is the ...
150
CCForteza@...
Jan 12, 2001 3:26 am
If you are looking for something really VERY BASIC, a set of dumb bells and a bench will be sufficient to work your upper body. Make sure you have at least up...
151
Sibong
sibong@...
Jan 12, 2001 2:59 pm
A new database for personal trainors has been made to provide a listing of personal trainors in and around the Philippines. Overseas Filipino PT's are welcome...
152
Sibong
sibong@...
Jan 12, 2001 3:00 pm
Please input your gyms at the egroup database. The link is: http://www.egroups.com/database/ironpinoy I hope everybody cooperates. Thanks...
153
Roy R.
soundsgr8@...
Jan 13, 2001 3:18 am
Hi , I get the idea. Now about how much would I have to shell out and where is the best place to buy these equipment? thanks. steel07. ... ...
154
CCForteza@...
Jan 13, 2001 3:31 am
Ahh.. good question.. Can't help you on that one, kasi last time na nag work-out ako dyan was 12 years ago pa.. =) I'm here now in Los Angeles. Go to...
155
reiple @GymGuys
reiple@...
Jan 14, 2001 4:16 am
Hi Bong, When I tried amino acids before I did not get any bigger. Nor did I get the pimple effect but I did notice it "excited" me more (dunno why). So far...
156
Sibong
sibong@...
Jan 14, 2001 10:35 pm
I would like to WELCOME all new members last week. I hope IRONPINOY will help you reach your fitness / bodybuilding goals. Please participate in the discussion...
157
ironpinoy@egroups.com
Jan 16, 2001 12:44 am
DISCUSSION GUIDELINES 1. Respect each other. Diversity of the individual is not only tolerated but encouraged. Argument and debates are fine. Character digs...
